CrossFit Class Workout 6/19/2019
A. Push Jerk, 5 x 2 B. AMRAP 15 Minutes
CrossFit Class Workout 6/18/2019
A. Deadlift, 5, 4, 3, 2, 1 B. For Time
CrossFit Class Workout 6/17/2019
A. Back Squat, 6 x 3 B. AMRAP 20 Minutes
CrossFit Class Workout 6/15/2019
A. Overhead Squat, 4 x 6 B. For Time 21
CrossFit Class Workout 6/14/2019
A. Deadlift, 5, 3, 1 B. For Time 1 Toes
CrossFit Class Workout 6/13/2019
A. EMOM x 10 3 Muscle Ups B. On the
CrossFit Class Workout 6/12/2019
A. Squat Clean, 6 x 2 B. 3 Rounds For
CrossFit Class Workout 6/11/2019
A. Strict Press, 5 x 5 B. AMRAP 20 Minutes
CrossFit Class Workout 6/10/2019
A. Back Squat, 6 x 2 B. AMRAP 13 Minutes
CrossFit Class Workout 6/8/2019
A. Clean, 7 x 1 B. 3 Rounds For Time