CrossFit Class Workout 7/1/2019
A. Snatch, 7 x 2 B. AMRAP 10 Minutes 10
CrossFit Class Workout 6/29/2019
A. 1 Snatch Pull + 1 Power Snatch x 6
CrossFit Class Workout 6/28/2019
A. Thrusters, 6 x 2 B. 5 Rounds For Time
CrossFit Class Workout 6/27/2019
30:30 x 5, Rest 4 Minutes After A4 A1. Tank
CrossFit Class Workout 6/26/2019
A. Overhead Press, 5 x 5 B. AMRAP 15 Minutes
CrossFit Class Workout 6/25/2019
A. Power Clean, 5 x 2 B. For Time 15
CrossFit Class Workout 6/24/2019
A. Back Squat, 6 x 3 B. On the 2:00
CrossFit Class Workout 6/22/2019
A. Clean & Jerk, Build to a Heavy Single B.
CrossFit Class Workout 6/21/2019
A. Weighted Chin Up, 5 x 5 B. 5 Rounds
CrossFit Class Workout 6/20/2019
30 seconds on, 60 seconds off x 4-5, Rest 4