A.  5 Rounds Max Unbroken Reps of Body Weight Bench

A.  Weighted Chin Ups, 5 x 3 B.  2 Rounds

A.  Clean & Jerk, 6 x 1, Build to a

A.  For Time 50 Strict Handstand Push-Ups 10 Minute Time

A.   Back Squat, 6, 1, 6, 1, 6 B. 

For Time 1 Mile Run 100 Pull-Ups 200 Push-Ups 300

A.  Overhead Squat, Build to a 1RM B.  For Time

A.  Barbell Push Jerk, 5 x 3 B.  5 Rounds

A.  Barbell Deadlift, 5 x 5 B.  4 Rounds For

A.  Barbell Snatch, 5 x 2 B.  For Time 1000m