CrossFit Class Workout 3/8/2019
CrossFit Open 19.3
CrossFit Open 19.3
A. For Time 21-15-9 Cal Row Front Squats (95/65) B.
A. Power Snatch, Build to a Heavy Single B. AMRAP
A. Back Squat, 10, 8, 6, 4, 2 B. AMRAP
A. Overhead Squat, 5 x 5 B. One the 4:00
A. Deadlift 7 x 2 B. 3 Rounds For Time