CrossFit Class Workout 3/20/2019
A. Power Snatch, 5 x 3 B. On the Minute
CrossFit Class Workout 3/19/2019
A. Barbell Squat Clean 5 x 2 B. Every 4:00
CrossFit Class Workout 3/18/2019
A. Barbell Press, 3, 3, 2, 2, 1, 1 B.
CrossFit Class Workout 3/16/2019
A. Split Jerk, 7 x 2 B. For Time 50
CrossFit Class Workout 3/15/2019
CrossFit Open 19.3
CrossFit Class Workout 3/14/2019
A. 3 Rounds Not For Time 1:30 Air Bike 3
CrossFit Class Workout 3/13/2019
A. On The Minute x 20 Minutes Minute 1 -
CrossFit Class Workout 3/12/2019
A. Hang Power Clean, 6 x 2 B. 5 Rounds
CrossFit Class Workout 3/11/2019
A. Barbell Back Squat, 5, 4, 3, 2, 1 B.
CrossFit Class Workout 3/9/2019
A. Alternating OTM x 10 Minutes Odd - 5 Power