CrossFit Class Workout 4/1/2019
A. Barbell Back Squat, Build to a heavy single
CrossFit Class Workout 3/30/2019
A. Deadlift, 8 x 2 B. 4 Rounds For Time
CrossFit Class Workout 3/29/2019
A. Handstand Walk Practice, 10 Minutes B. For Time 400
CrossFit Class Workout 3/28/2019
A. Chin Up, 7 x 3 B. AMRAP 12 Minutes
CrossFit Class Workout 3/27/2019
A. Overhead Squat, 3 x 3, 3 Second Pause at
CrossFit Class Workout 3/26/2019
A1. Strict Barbell Press, 4 x 5, No Rest A2.
CrossFit Class Workout 3/25/2019
A. Squat Clean, 5 x 2 B. 2 Rounds For
CrossFit Class Workout 3/23/2019
A. For Time 25 Bar Facing Burpees 15-12-9 Cal Row
CrossFit Class Workout 3/22/2019
Open 19.5
CrossFit Class Workout 3/21/2019
A. Chin Ups, 5 x 5 B. For Rounds Not