CrossFit Class Workout 1/9/2019
A. Overhead Squat, 3 x 10 B. AMRAP 12 Minutes
A. Overhead Squat, 3 x 10 B. AMRAP 12 Minutes
A. Weighted Dips, 5 x 5 B. 5 Rounds on
A. Clean & Jerk, 5 x 2 B. For Time
A. Power Snatches, 5 x 5 B. In Teams of
A. AMCAP - 10 Minutes Air Bike B. For Time
A. Push Jerks, 6 x 3 B. 3 Rounds For
A. Bar Muscle Ups, 5 x -3 (Stop 3 shy