A.  Barbell Back Squat, 5 x 2 B.  For Time

A.  For Time 30 Clean & Jerks (135/95) B.  For

A.   Squat Snatch, Build to a Heavy Single B. 

A.  5 Rounds, Rest 2:00 After Each Round 30 Double

A.  Power Snatch, 6 x 3 B.  AMRAP 3 Minutes

A.  Barbell Front Squat, 5 x 3 B.  3 Rounds

A.  For Time 30 Muscle Ups B.  AMRAP - 12

A.  Barbell Back Squat, 6 x 3 B.  For Time 

A.  OTM - 10 Minutes 1 Push Jerk + 1

60:30 x 4-5, Rest 4 Minutes After A4 A1.  Box