A.  Deadlift, Build to a Heavy Single B.  3 Rounds

A.  Barbell Bench Press, 5 x 3 B.  AMRAP 20

A.  Front Squat, 6 x 2 B.  3 Rounds For

A.  AMRAP x 3, 4 Minutes Rest In Between Attempts

A.   On The Minute, 10 Minutes Building 2 Squat Snatch 

A.  AMRAP 5 Minutes 30 Cal Row 21 Power Snatches

A.  Front Squat, 6 x 3 B.  5 Rounds 1

A.  Weighted Chin Ups, 5 x 5 B.  For Time

A.  Power Cleans, 3, 3, 2, 2, 1 B.  AMRAP

A.  Weighted Dips, 5 x 5 B.  AMRAP - 10