CrossFit Class Workout 12/6/2018
30:30 x 4-5, Rest 4 Minutes After A4 A1. Tank
CrossFit Class Workout 12/5/2018
A. Barbell Clean & Jerk, Build to a Heavy Single
CrossFit Class Workout 12/4/2018
A. 5 Sets, Not For Time -3 Strict Hand Stand
CrossFit Class Workout 12/3/2018
A. EMOM x 12 Minutes 3 Front Squats B. For