CrossFit Class Workout 12/18/2018
A. Power Clean, 5, 3, 5, 3, 5 B. AMRAP
CrossFit Class Workout 12/17/2018
A. 1 Snatch Pull + 1 High Hang Snatch x
CrossFit Class Workout 12/15/2018
A. Deadlift, 6 x 3, Build to a Heavy
CrossFit Class Workout 12/14/2018
A. 1 Clean + 1 Push Jerk + 1 Overhead
CrossFit Class Workout 12/13/2018
A. On the Minute x 24 (6 Rounds) Minute 1
CrossFit Class Workout 12/12/2018
A. Barbell Front Squat, 5 x 5 B. For Time
CrossFit Class Workout 12/11/2018
A. Power Snatch, 10 x 1 B. For Time 12-18-15-12-9
CrossFit Class Workout 12/10/2018
A. Barbell Back Squat, 6 x 3, Build to a
CrossFit Class Workout 12/8/2018
A. Bench Press, 5 x 3, Build to a Heavy
CrossFit Class Workout 12/7/2018
A. Deadlift, 5 x 3, Build to a Heavy 3