A.  30 Minutes Air Bike Every 5:00, 15 Back Extensions

A.  Barbell Push Jerks, 8 x 2 B.  For Time

A.  Strict Handstand Push Ups 15 Strict Handstand Push Ups

A.  AMRAP 1 Minute Ring Muscle-ups *does not need to

5 Rounds A1.  1:00 Wallballs (20/14) A2.  1:00 Dumbbell Snatch

A.  Front Squat, 5 x 5 B.  AMRAP, 15 Minutes