A.  Strict Handstand Push-Ups 18, Rest 1:00 15, Rest :45

A.  3 Rounds For Time 15-12-9 Muscle Ups Bar Facing

-Due to poor air quality, all CrossFit and CircuitFit classes

-Due to poor air quality, all CrossFit and CircuitFit classes

A.  30 Minutes, Muscle Up Skill Work B.  “Flight Simulator”

A.  Hang Power Clean, 5 x 3 B.  3 Rounds

A.  Back Squat, 5 x 5 B.  8 Rounds on

A.  Pause Power Snatch, 6 x 2 One Second at

A.  With a Running Clock 0:00 - 10:00 - 1

A.  Barbell Deadlift, 6 x 3 B.  Teams of 2