CrossFit Class Workout 12/1/2018
A. Deadlift, 5 x 3 Build to a Heavy 3
CrossFit Class Workout 11/30/2018
A. 5 x 1 Hang Squat Clean + Push Jerk
CrossFit Class Workout 11/29/2018
A. Weighted Chin Ups, 5 x 3 Build to a
CrossFit Class Workout 11/28/2018
A. 5 x 1 Power Clean + 3 Push Jerk
CrossFit Class Workout 11/27/2018
A. Gymnastics Work - Not For Time 12 Minutes of:
CrossFit Class Workout 11/26/2018
A. 5 x 1 Hang Power Snatch + 2 Hang
CrossFit Class Workout 11/24/2018
A. On The Minute, 10 Minutes 1 Cluster B. AMRAP
CrossFit Class Workout 11/23/2018
A. 8 Rounds For Time 10 Cleans (135/95) 400m Run
CrossFit Class Workout 11/22/2018
Happy Thanksgiving!! A. AMRAP 20 Minutes 400m Run Unbroken Pull-Ups
CrossFit Class Workout 11/21/2018
A. On The Minute, 5 Minutes 5 Touch and Go