CrossFit Class Workout 10/20/2018
A. “Glen” 30 Clean & Jerks (135/95) 1 Mile Run
CrossFit Class Workout 10/19/2018
A. Front Squat, 5 x 3 B. 8 Rounds 20:10
CrossFit Class Workout 10/18/2018
A. AMRAP 4 Minutes 27 Cal Row 21 Power Cleans
CrossFit Class Workout 10/17/2018
A. Barbell Deadlift, 7 x 2 B. Unbroken Chest to
CrossFit Class Workout 10/16/2018
A. Power Snatch x 3, OTM - 10 Minutes B.
CrossFit Class Workout 10/15/2018
A. Barbell Back Squat, 4 x AMRAP 30 seconds @
CrossFit Class Workout 10/13/2018
A. 1 Round Every 5 Minutes x 5 21/15 Cal
CrossFit Class Workout 10/12/2018
A. On the 2:00 x 7 3 Hang Squat Clean
CrossFit Class Workout 10/11/2018
20:10 x 4, Rest 4 Minutes After A8 A1. Max
CrossFit Class Workout 10/10/2018
A. Deadlift, 6 x 3, Step Load Each Set B.