A.  Deadlift, 5 x 3 B.  As Many Calories As

A.  On the Minute, 10 Minutes 1 Power Clean +

A.  Back Squat, 5 x 5 B.  For Time 2k

A.  On the Minute, 10 Minutes Odd - Ring Muscle

A.  AMRAP 25 Minutes Teams of 3 600 Meter run

A.  Power Snatch x 3, OTM - 9 Minutes B. 

A.  For Time 6 Deadlifts (155/105) 6 Front Squats (155/105)

A.  Weighted Chin Ups, 6 x 5 B.  AMRAP 12

A1.  AMRAP 2:00, Handstand Push Ups, Rest 1:00 A2.  AMRAP

A.  Overhead Squat, 5 x 3 B.  AMRAP 15 Minutes