CrossFit Class Workout 9/7/2018
A. Pull-Up Test Max Reps, 1 Attempt B. 3 Rounds
CrossFit Class Workout 9/6/2018
20:10 x 4, 4 Min Rest After A8 A1. Max
CrossFit Class Workout 9/5/2018
A. Barbell Snatch, 6 x 2 B. On the 3:00
CrossFit Class Workout 9/4/2018
A. Strict Handstand Push-Up Test Max Reps, 1 Attempt B.
CrossFit Class Workout 9/3/2018
A. Ring Muscle-Up Test Max Reps, 1 Attempt B. AMRAP