CrossFit Class Workout 9/19/2018
A. Overhead Squat, build to a heavy set of
CrossFit Class Workout 9/18/2018
A. Deadlift, build to a heavy set of 5
CrossFit Class Workout 9/17/2018
“Fight Gone Bad” 3 Rounds for Max Reps, resting 1:00
CrossFit Class Workout 9/15/2018
A. For Time 800m Run 6 Rounds of “The Chief”
CrossFit Class Workout 9/14/2018
A. Front Squat, 6 x 2 B. Teams of 2
CrossFit Class Workout 9/13/2018
A. Strict Hand Stand Push-Ups 3 Rounds of Max Unbroken
CrossFit Class Workout 9/12/2018
A. Barbell Clean & Jerk, 5 x 2 B. AMRAP
CrossFit Class Workout 9/11/2018
9/11 Tribute WOD 2001 Meter Row Buy-In 4 Rounds Of
CrossFit Class Workout 9/10/2018
A. Ring Muscle-Ups 3 Rounds of Max Unbroken Muscle Ups
CrossFit Class Workout 9/8/2018
A. For Time 800m Run Buy-In then 5 Rounds Of