CrossFit Class Workout 7/9/2018
A. Snatch, 5 x 2 B. 3 Rounds For Time
CrossFit Class Workout 7/7/2018
“31 Heroes” Teams of 2, AMRAP 31 Minutes 8 Thrusters
CrossFit Class Workout 7/6/2018
A. Front Squat, 5 x 5 B. For Time 21-15-9
CrossFit Class Workout 7/5/2018
A. For Time 18 Muscle Ups B. 45:15 x 4,
CrossFit Class Workout 7/4/2018
A. Deadlift, 6 x 3 B. AMRAP 7 Minutes 1
CrossFit Class Workout 7/3/2018
A. EMOM x 10 2 Clean & Jerks (185/135) B.
CrossFit Class Workout 7/2/2018
A. Snatch, 6 x 2 B. For Time 400m Run