A.  Front Squat 5 x 4 B.  3 Rounds For

20:10 x 4-5, 4 minutes rest after A8 A1.  One

A.  Power Clean, 5 x 5 B.  For Time 15-10-5

A.  AMRAP 3 Minutes 21 Calorie Row 21 Burpees over

A.  Back Squat, 5 x 5 B.  3 Rounds For

A.  “Isabel” For Time 30 Snatches (135/95) B.  In Teams

A.  Front Squat, 5 x 5 B.  3 Rounds For

5 Rounds & Max Reps in 60 Seconds of: A1. 

A.  Weighted Pull-Ups, 5, 3, 1, 5, 3, 1 B. 

A.  For Time  30 Clean & Jerks (155/115) B.  3