CrossFit Class Workout 6/7/2018
A. Muscle Up, 8 x -2 (-2 means stop 2 before
CrossFit Class Workout 6/6/2018
20 seconds on, 10 seconds off, 4 minutes rest after
CrossFit Class Workout 6/5/2018
A. Barbell Hang Clean, 6 x 4 B. 10 Minute
CrossFit Class Workout 6/4/2018
A. Weighted Dip, 7 x 2-3 B. For Time 10-1
CrossFit Class Workout 6/2/2018
30 seconds on, 60 seconds off, 4 minutes rest after