CrossFit Class Workout 6/30/2018
A. EMOM x 7 3 Power Cleans + 3 Push
A. EMOM x 7 3 Power Cleans + 3 Push
A. Front Squat, 5 x 3 B. AMRAP 20 Minutes
30:30 x 4, 4 Minute Rest after A8 A1. Rope
A. Barbell Back Squat, 5 x 3 B. AMRAP 9
A. EMOM x 10 Minutes 1, 3, 5, 7, 9
A. Power Snatch, 3 x 3 B. For Time 21-15-9
A. EMOM x 5 min 3 Power Cleans + 3
A. Front Squat, 6 x 5 B. Ascend Latter by
30 seconds on, 30 seconds off, 4 minutes rest after
A. Power Clean + Push Press, 5 x 2 B.