A.  Barbell Shoulder Press, Medium Grip, Build to Max  B. 

20 seconds on, 10 seconds off, 4 minutes rest after

A.   Barbell Squat Clean, Build to Max  B.  10

A.  Bench Press, Medium Grip, 4 x 6, 2 Second

20 Minute AMRAP 6 Ring Dips 12 KBS (53/35) 25

A.  Barbell Back Squat, 6 Second Eccentric, 4 x 4-6 

A.  Pull-Up, Medium Grip, 4 x 6-8 B.  4 Rounds

30 seconds on, 30 seconds off, 4 minutes rest after

A.  Deadlift, 7 x 2-3 B.  12 Minute AMRAP 40

A.  Chin-Up, Medium Grip, 4 x 6-8 B.  For Time