A.  Barbell Deadlift, Build to Max B.  For Time  9-15-21-27

A.  Barbell Split Jerk, 6 x 2 B.  For Time

30 seconds on, 30 seconds off, 4 minutes rest after

A.  Front Squat, 6 x 3 B.  For Time 50

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups

Max Reps In 40 Seconds 6 Rounds in 24 Minutes

A.  Barbell Back Squat, 1/3 Myotatic, 5 x 5  B.

A.  Weighted Chin-Up, Narrow Grip, 5 x 7 B.  For

Max Reps in 60 Seconds 6 Rounds in 24 Minutes

A.  Barbell Power Clean, 5 x 6 B.  For Time