CrossFit Class Workout 4/7/2018
A. 1 power clean + 2 Fs + 3 s2oh,
CrossFit Class Workout 4/6/2018
A. Front squat 8 mins to establish heavy 4 B.
CrossFit Class Workout 4/5/2018
A. Snatch balance + hang squat snatch AHAP B. 10-1
CrossFit Class Workout 4/4/2018
A. Back squat 4 x 6 @ 75% B. For
CrossFit Class Workout 4/3/2018
A. Push jerk x2 (2 sec pause in dip and
CrossFit Class Workout 4/2/2018
A. Overhead squat x 8, AHAP B. Alternating EMIOM x