CrossFit Class Workout 4/19/2018
A. Every 2 mins x 8 200m run B. 4
CrossFit Class Workout 4/18/2018
A. Power snatch 1 rep B. 15 Min AMRAP 500m
CrossFit Class Workout 4/17/2018
A. Back Squat 10 x10 (every 2mins) B. Tabata Kbs
CrossFit Class Workout 4/16/2018
A. Hang Power Clean + Squat Clean + Split Jerk,
CrossFit Class Workout 4/14/2018
A. Deadlift 8 sets of 4 @ 80% B. 3
CrossFit Class Workout 4/13/2018
A. 1 Rep Max Front Squat B. Grace 30 c+j
CrossFit Class Workout 4/12/2018
A. Run 1 mile + 1k row for time B.
CrossFit Class Workout 4/11/2018
A. Power snatch x 2, AHAP B. 8 Rounds For
CrossFit Class Workout 4/10/2018
A. Snatch Grip DL x 3 B. 8 Min AMRAP
CrossFit Class Workout 4/9/2018
A. Back squat, 6 x 3, adding weight each set