CrossFit Class Workout 3/8/2018
A. Push jerk x 2 AHAP B. Tabata - 20:10 x
CrossFit Class Workout 3/7/2018
A. Row intervals 500m 1:1 x 5 B. 3 Rounds
CrossFit Class Workout 3/6/2018
A. Back squat x 6 AHAP B. 10 min AMRAP
CrossFit Class Workout 3/5/2018
A. Hang squat clean x 2 AHAP B. For Time
CrossFit Class Workout 3/3/2018
A. Power clean + push jerk + hang squat clean,
CrossFit Class Workout 3/2/2018
The Open 18.2