CrossFit Class Workout 3/20/2018
A. Strict Press 1 RM B. 100 front squats for
CrossFit Class Workout 3/19/2018
A. Power Clean + Hang Power Clean, AHAP B. 12
CrossFit Class Workout 3/17/2018
A. Thruster x 5 AHAP B. 3 Rounds For Time
CrossFit Class Workout 3/16/2018
CrossFit Open Workout 18.4
CrossFit Class Workout 3/15/2018
A. 1 strict press +2 push press + 3 push
CrossFit Class Workout 3/14/2018
A. Power clean + front squat + split jerk, AHAP
CrossFit Class Workout 3/13/2018
A. Deadlift x 4 AHAP B. 21-15-9 Hspu Front squat
CrossFit Class Workout 3/12/2018
A. Snatch balance + 3ohs x 5 sets, increasing weight
CrossFit Class Workout 3/10/2018
A. 100 Cal bike B. 15 min AMRAP 10 box
CrossFit Class Workout 3/9/2018
CrossFit Open 18.3