CrossFit Class Workout 3/31/2018
A. Back Squat 6x6 @75% B. 3 Rounds For Time
CrossFit Class Workout 3/30/2018
A. Clean and jerk x 3 tng, AHAP B. For
CrossFit Class Workout 3/29/2018
A. 3 position squat snatch B. 12 min AMRAP 100m
CrossFit Class Workout 3/28/2018
A. Strict press 4x2 @90% B. Jackie 1k row 50
CrossFit Class Workout 3/27/2018
A. 12 min EMOM 12 Kbs (alternating between 3 weights)
CrossFit Class Workout 3/26/2018
A. Hang squat clean x 3, AHAP B. 8 Rounds
CrossFit Class Workout 3/24/2018
A. OTM, 2 squat snatch x 10 min, adding weight
CrossFit Class Workout 3/23/2018
Open Workout 18.5
CrossFit Class Workout 3/22/2018
A. Bench Press x 5 AHAP B. 21-15-9 Air squat
CrossFit Class Workout 3/21/2018
A. Deadlift 6 x 6 @70% B. For Time 50