CrossFit Class Workout 2/6/2018
A. Clean + push jerk x 2 AHAP B. 3
CrossFit Class Workout 2/5/2018
A. Front squat 4,4,3,3,2,2,1 adding #each set B. 10 min
CrossFit Class Workout 2/3/2018
A. Squat Snatch + hang power snatch, AHAP B. 12
CrossFit Class Workout 2/2/2018
A. Deadlift 8 sets of 4 @85 B 17.2 Complete as