CrossFit Class Workout 2/17/2018
A. Power snatch + OHS + hang power snatch B.
CrossFit Class Workout 2/16/2018
A. 12.1 7 min AMRAP Burpee B 17.1 Complete for time
CrossFit Class Workout 2/15/2018
A. Front Squat x 4 B. 50 40 30 20
CrossFit Class Workout 2/14/2018
A. Power clean x 1 B. 12 min AMRAP 15
CrossFit Class Workout 2/13/2018
A. Strict press x 3, AHAP B. 10-1 Deadlift 155/105
CrossFit Class Workout 2/12/2018
A. Row sprints 100m rest :30 x 8 B. 3
CrossFit Class Workout 2/10/2018
A. Oh lunges 6 sets of 4(2 per leg) adding
CrossFit Class Workout 2/9/2018
A. Snatch balance x 5 (moderately light) B. 14.2 From
CrossFit Class Workout 2/8/2018
A. Snatch pull + hang power snatch AHAP B. 12
CrossFit Class Workout 2/7/2018
A. Deadlift x 3 AHAP B. 800m run 21 thrusters