CrossFit Class Workout 3/1/2018
A. Power snatch x 4, AHAP B. Alt EMOM, 15 1
CrossFit Class Workout 2/28/2018
A. Front squat 5x5 @ 75% B. 3 Rounds For
CrossFit Class Workout 2/27/2018
A. Deadlift x 10, AHAP B. 9-15-21 Ring Dips Ohs
CrossFit Class Workout 2/26/2018
A. 1 round of DT unbroken, AHAP 12 dl 9
CrossFit Class Workout 2/24/2018
A. Front squat 5x5 @ 75% B. Tabata Burpee Plate
CrossFit Class Workout 2/23/2018
Open Workout 18.1
CrossFit Class Workout 2/22/2018
A. 1 Push jerk + 2 push press AHAP B.
CrossFit Class Workout 2/21/2018
A. 1 squat snatch OTM x 12 adding weight B.
CrossFit Class Workout 2/20/2018
A. Box back squat x 5 B. 8 Min AMRAP
CrossFit Class Workout 2/19/2018
A. Hang squat clean x 2, AHAP B. 3 Rounds