CrossFit Class Workout 2/1/2018
A. Power clean x 4, AHAP B. Every 3 minutes
CrossFit Class Workout 1/31/2018
A. Ohs x 5 from the ground, AHAP B. For
CrossFit Class Workout 1/30/2018
A. Strict press + 2 push press, AHAP B. 3
CrossFit Class Workout 1/29/2018
A. 15 min to establish 1rm front squat B. 10
CrossFit Class Workout 1/27/2018
A Deadlift x 5, AHAP B. 3 Rounds For Time
CrossFit Class Workout 1/26/2018
A. Push jerk x 3, AHAP B 14.4 14 min
CrossFit Class Workout 1/25/2018
A. Front squat x 3 B. 8 min AMRAP 15
CrossFit Class Workout 1/24/2018
A. Squat snatch x 1 B. 3 Rounds For Time
CrossFit Class Workout 1/23/2018
A. Ohs x 2, AHAP B. 12 min EMOM 12
CrossFit Class Workout 1/22/2018
A. 18.0 21-15-9 Db snatch 50/35 Burpee Over dumbbell B.