CrossFit Class Workout 12/18/2017
A. Hang power clean + squat clean + split jerk,
CrossFit Class Workout 12/16/2017
A. Push Jerk x 3, AHAP B. 8 Min AMRAP
CrossFit Class Workout 12/15/2017
A. Clean pull x 1+ squat clean x 2, 3
CrossFit Class Workout 12/14/2017
A. Deadlift, 6 x 4 building B. 21-15-9 Cal bike
CrossFit Class Workout 12/13/2017
A. Front squat 5 x 2 @ 85% B. 3
CrossFit Class Workout 12/12/2017
A. Row Intervals, 200m x 5, :30 rest B. 10-1
CrossFit Class Workout 12/11/2017
A. Power Snatch + OHS, AHAP B. 12 Min AMRAP
CrossFit Class Workout 12/9/2017
A1. Seated rows, 5 x 8 A2. Weighted dips 5
CrossFit Class Workout 12/8/2017
A. TGU 3 per arm x 4 sets B. 6
CrossFit Class Workout 12/7/2017
A. Clean and jerk x 2, AHAP B. 4 min