CrossFit Class Workout 12/30/2017
A. Push jerk x 3, AHAP B. 8 min AMRAP
CrossFit Class Workout 12/29/2017
A Emom x10 10 rkbs rotate between 3 weights B.
CrossFit Class Workout 12/28/2017
A. Every 2 mins x 8, 200m run B. 4
CrossFit Class Workout 12/27/2017
A. Power snatch x 2, AHAP B. 21-15-9 Box jump
CrossFit Class Workout 12/26/2017
A. Box front squat x 5 B. 12 min AMRAP
CrossFit Class Workout 12/23/2017
A. Gymnastics work x 20 min Hspu Mu Du Rope
CrossFit Class Workout 12/22/2017
A. Strict press, Build to a 1RM B. Open 14.3: AMRAP
CrossFit Class Workout 12/21/2017
A. Snatch balance + 3 ohs, AHAP B. 15 min
CrossFit Class Workout 12/20/2017
12 Days of Christmas 1 Clean & Jerk (135/95) 2
CrossFit Class Workout 12/19/2017
A. Back squat 10 x 10 (every 2mins) B. Tabata,