CrossFit Class Workout 11/8/2017
A. Power clean + FS + Hang squat clean, AHAP
CrossFit Class Workout 11/7/2017
A. Back Squat 5x5, @75% B. 8 Min AMRAP 50
CrossFit Class Workout 11/6/2017
A. Hang power snatch +OHS AHAP B. 3 Rounds For
CrossFit Class Workout 11/4/2017
A. 1 Push Press + 2 Push Jerks +3 Split
CrossFit Class Workout 11/3/2017
Crossfit total (choose your own order) 0-12 deadlift , strict
CrossFit Class Workout 11/2/2017
A. Weighted Pull Up x4 AHAP B. 3 Rounds For