A.  Deadlift x 2, AHAP in 10 minutes B.  Angie

A.  Hang power snatch + Hang squat snatch B.  3

A. Power clean x 3 B. 10 Min AMRAP 3,6,9….

A. Ohs x 3 (from floor!), AHAP B. 5 Rounds

A. Push jerk x 1 B. EMOM x 15 12

A.  Bike intervals, 30 on/off x 14 B.  3 Rounds

A.  Front squat, 10x3, 80% B.  “Annie” 50,40,30,20,10 Du Sit

A.  10 Deadlift, OTM x 10 Min, @ 50% B.  6

A.  Cluster x 3, AHAP B.  10 Rounds For Time

A.  Row Intervals 500m every 3 mins x 5 B.