CrossFit Class Workout 12/1/2017
A. Squat clean x 1, AHAP B. Tabata Burpee Du
CrossFit Class Workout 11/30/2017
A. Run 1 mile + 1k row for time B.
CrossFit Class Workout 11/29/2017
A. Power snatch x 2, AHAP B. 8 Rounds For
CrossFit Class Workout 11/28/2017
A. OHS x 5, otm x 10 min B. 12
CrossFit Class Workout 11/27/2017
A. Front squat, 6 x 3, increasing weight B. 3
CrossFit Class Workout 11/25/2017
A. Hang squat clean x 2, AHAP B. 8 min
CrossFit Class Workout 11/24/2017
A. Back squat x 5, AHAP B. 100 burpees for
CrossFit Class Workout 11/23/2017
Happy Thanksgiving! 3 Rounds For Time 3 Slices (Turkey/Ham) 2
CrossFit Class Workout 11/22/2017
A. Row to 100 cals (only rowing 20 secs of
CrossFit Class Workout 11/21/2017
A. Squat clean + split jerk + power clean +