CrossFit Class Workout 10/9/2017
A. OHS x 8, AHAP B. Alt EMOM x15 1
CrossFit Class Workout 10/7/2017
A. 10 min EMOM 1 power clean + 2 Fs
CrossFit Class Workout 10/6/2017
Technique day A1. Atlas Stones A2. Tank Push A3. Yoke
CrossFit Class Workout 10/5/2017
A. Rope Climb & HS Practice B. For Time 20
CrossFit Class Workout 10/4/2017
A. Hill Sprints x 10 B. Death By Thrusters (95/65)
CrossFit Class Workout 10/3/2017
A. Deadlift x 3, ahap B. 8 Min AMRAP 5
CrossFit Class Workout 10/2/2017
A. Box Back Squat, build to a heavy 8 (not