CrossFit Class Workout 11/1/2017
A. Gymnastics skill work HSPU, rope climbs, HS walking, MU
CrossFit Class Workout 10/31/2017
A. OHS x2 AHAP B. 8 Min AMRAP 3,6,9... Thruster
CrossFit Class Workout 10/30/2017
A. Squat clean 2.2.2 AHAP (each set is a cluster
CrossFit Class Workout 10/28/2017
A. Hang Squat Clean, x 3, AHAP B. 12 Min
CrossFit Class Workout 10/27/2017
A. Push Jerk x 5, AHAP B. Cindy 20 Min
CrossFit Class Workout 10/26/2017
A. Air Bike, 100 Cal (:30/:30) B. Tabata, 20:10 x
CrossFit Class Workout 10/25/2017
A. Front Squat, 3 sec pause at the bottom, 5
CrossFit Class Workout 10/24/2017
A. Deadlift, 4 x 4, 80% B. 8 Min AMRAP
CrossFit Class Workout 10/23/2017
A. Snatch x 3, OTM x 10 Min B. 3
CrossFit Class Workout 10/21/2017
A. Thruster x 5, AHAP B. 21-15-9 Cal bike S2oh