CrossFit Class Workout 9/7/2017
A. Front Rack (lunge L+R +Fs x4) x 6 B.
CrossFit Class Workout 9/6/2017
A. Power clean and push jerk, 1RM B. Tabata, 20:10
CrossFit Class Workout 9/5/2017
A. Snatch grip dl + power snatch + hang squat
CrossFit Class Workout 9/4/2017
A. Box Back Squat, 5 x 5 B. 3 Rounds
CrossFit Class Workout 9/2/2017
A. Power Snatch x 5, same weight otm x8 B.