CrossFit Class Workout 9/30/2017
A. 12 Min EMOM Deadlift x 3 @ 80% B.
CrossFit Class Workout 9/29/2017
A. Snatch Balance, 5 x 3 B. Fight Gone Bad
CrossFit Class Workout 9/28/2017
A. Hang Power Snatch + 3OHS, AHAP B. For Time
CrossFit Class Workout 9/27/2017
A1. Weighted pull up x 5 ahap A2. Weighted dip
CrossFit Class Workout 9/26/2017
A. Power Clean, 1RM B 10-1 Deadlifts (205/135) HR Pushups
CrossFit Class Workout 9/25/2017
A. Front Squat, 5x2, 90% B. 3 Rounds for Time
CrossFit Class Workout 9/23/2017
A. Snatch Grip Deadlift, 4 x 8, building sets B.
CrossFit Class Workout 9/22/2017
A. Front Squat, build to a 4RM B. “Grace” 30
CrossFit Class Workout 9/21/2017
A. Bench Press, build to a 5RM B. Rounds For
CrossFit Class Workout 9/20/2017
A. TGU x 4 x 6 B. “Jenny” 20 min