CrossFit Class Workout 8/9/2017
A. Bike Interval, 1min on :30 off x 10
CrossFit Class Workout 8/8/2017
A. Front Squat, build to a heavy 4 with 1
CrossFit Class Workout 8/7/2017
A. Snatch, 1RM B. For Time 12-9-6 Snatch, 75%
CrossFit Class Workout 8/5/2017
A. Row Intervals 500m, rest 2 min x 5 B.
CrossFit Class Workout 8/4/2017
A. Front Squat 5x2 @90% B. 2 Rounds 1 Mile
CrossFit Class Workout 8/3/2017
18 Min AMRAP 12 WB (on cement by bbq area)
CrossFit Class Workout 8/2/2017
A. Power Clean & Jerk x 3, tng AHAP B.