A1.  Weighted Dips, 5 x 5, rest 90 sec A2.

A.  Deadlift, 8 x 4, @ 85% B.  3 Rounds

A.  Clean & Jerk, OTM, 12 Min 1-4min 3@75% 5-8min

A.  Front Squat, 5x5 @ 78% B.  AMRAP, 10 Min

A.  Overhead Squat, build to a heavy triple B.  EMOM,

A.  Back Squat 6x6 @75% B.  3 Rounds For Time

A.  Clean and Jerk x 3, TNG, AHAP B.  For

A.  3 Position Squat Snatch B.  12 Min AMRAP 100m

A.  Strict Press 4x2 @90%   B.  Jackie 1k row

A1.  Seated Row, 5 x 8-10 A2.  Weighted Back Extension,