CrossFit Class Workout 7/8/2017
A. Strict Press, 5 x 5 75% B. 3
CrossFit Class Workout 7/7/2017
A. Box back squat 5 x 5, building weight
CrossFit Class Workout 7/6/2017
A. TGU x4 each side x 6 Rounds B. Swim
CrossFit Class Workout 7/5/2017
A1. Single arm, DB press 3 x 8, building A2.
CrossFit Class Workout 7/4/2017
Hero WOD “Badger” 3 Rounds For Time 30 squat cleans
CrossFit Class Workout 7/3/2017
A. 8 min AMRAP 8 Oh walking lunges 65/45 8