CrossFit Class Workout 7/1/2017
A. Clean x 2, build to a heavy double
CrossFit Class Workout 6/30/2017
A. Deadlift, establish a 1RM B. Tabata, 20:10 x
CrossFit Class Workout 6/29/2017
A. Backsquat 3 x 7 @80% B. Death by
CrossFit Class Workout 6/28/2017
A. 2k Row for time B. 3 Rounds for Time
CrossFit Class Workout 6/27/2017
A. hang snatch +oh +snatch ahap B. For Time
CrossFit Class Workout 6/26/2017
A. Lunge L +Front squat + lunge R + Fs
CrossFit Class Workout 6/24/17
A. Push press, establish a 1RM B. 20 min
CrossFit Class Workout 6/23/17
A. Front x 5, ahap B. Rope climbs x
CrossFit Class Workout 6/22/17
A. Squat snatch + ohs ahap B. 5 rounds for
CrossFit Class Workout 6/21/17
A. Bench press, 1rep max B1. Seated row, 3