CrossFit Class Workout 5/1/2017
A. Front Squat, 1 1/4, 3 x 5 @75%
CrossFit Class Workout 4/29/2016
A. In Teams of 2 For Time 200m run 100
CrossFit Class Workout 4/28/2016
A. Hang Clean, 5 x 2, Building B. 20
CrossFit Class Workout 4/27/2016
A. Hang Snatch, 5 x 2, Building B. 5
CrossFit Class Workout 4/26/2017
A. Back Squat, 4x5 @75% B. 4 rounds 1min
CrossFit Class Workout 4/25/2017
A. Split Jerk, 3-2-1-1-1 building B. ab roller 4x10
CrossFit Class Workout 4/24/2017
A. Snatch Grip Deadlift, 4 x 5, Building B.
CrossFit Class Workout 4/22/2017
A. Teams of 2 100 wallball 100 burpees 50
CrossFit Class Workout 4/21/2017
A. front squat 6x3 80% B. 16 min EMOM
CrossFit Class Workout 4/20/2017
A. Every 4min 400m run x8 B. 5 Rounds