CrossFit Class Workout 3/21/2017
A. Row Sprints 25 cals x 4, Rest 2 Min
CrossFit Class Workout 3/20/2017
A. Snatch Balance, Build to a Heavy 5 B.
CrossFit Class Workout 3/18/2017
A. For Time Buy in: 2000m Row 10-1 Pull Up
CrossFit Class Workout 3/16/2017
A. Power Snatch + Snatch, 2+1 x 4 B.
CrossFit Class Workout 3/15/2017
A1. Back Extension, 4 x 15, rest as needed A2.
CrossFit Class Workout 3/14/2017
A. Back Squat, 5 x 5 @ 70% B.
CrossFit Class Workout 3/13/2017
A. Power Clean, 5 x 3, Build to a heavy
CrossFit Class Workout 3/11/2017
A. Front Squat 5x5, 75% B. 12 Min AMRAP