CrossFit Class Workout 4/1/2017
A. Partner Workout 4 Rounds 30 Cal Bike 30 Wall
CrossFit Class Workout 3/31/2017
A. Split Jerk, 5 x 2, Build to a Heavy
CrossFit Class Workout 3/30/2017
A. For Time 5 rounds Bear Complex - (complete 7
CrossFit Class Workout 3/29/2017
A. 10 Min AMRAP 200m Run 5 Burpees 10 Sit
CrossFit Class Workout 3/28/2017
A. Power Snatch, 5 x 2, TnG B. 4
CrossFit Class Workout 3/27/2017
A. Front Squat, 5 x 5 B. For Time
CrossFit Class Workout 3/25/2017
A. For Time with a Partner 2k Row While Partner
CrossFit Class Workout 3/23/2017
A. 20 Min EMOM 1. 12/10 Cal Row 2. 10
CrossFit Class Workout 3/22/2017
A. Hang Power Clean + Squat Clean B. Front