CrossFit Class Workout 2/4/2017
A. Partner workout 20 min AMRAP 9 Burpee Box Jump-Overs
CrossFit Class Workout 2/3/2017
A. Every 10 minutes for 40 minutes (4 sets) 500
CrossFit Class Workout 2/2/2017
A. Back Squat 8 x 3 @ 80% B.
CrossFit Class Workout 2/1/2017
A. 7 min AMRAP Row 250 Meters 10 Thrusters Rest